Frozen Dessert, Non-Dairy, Vanilla Bean, Cows Gone Coconut, 1 pt
✓
Oz113 g

Calories in 1 oz (113 g)
170 calories, 108 from fat
 
Carbs
17 g
 
Proteins
1 g
 
Fat
12 g
 
Sat. Fat
10.8 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Dessert, Non-Dairy, Vanilla Bean, Cows Gone Coconut, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal).
  • Frozen Dessert, Non-Dairy, Vanilla Bean, Cows Gone Coconut, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(6.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
4%
Fiber
19%
Fat
54%
Saturated Fat
2%
Cholesterol
2%
Sodium
49%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Dessert, Non-Dairy, Vanilla Bean, Cows Gone Coconut, 1 pt

Serving Size: oz (113g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 19%
Saturated Fat 10.8 g 54%
Cholesterol 5.7 mg 2.3%
Sodium 60 mg 2%
Total Carbohydrate 17 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 14.7 g 49%
Protein 1 g 2%
 
Vitamins
Vitamin A 226 IU 4.5%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 198.9 mg 6.4%
Phosphorus (P) 48.6 mg 4.9%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 0.3 mg 1.7%