Frozen Dessert, Non-Dairy, Vanilla, Klein's Real Kosher, 56 oz
✓
Fl Oz69 g

Calories in 1 fl oz (69 g)
140 calories, 63 from fat
 
Carbs
17 g
 
Proteins
1 g
 
Fat
7 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Dessert, Non-Dairy, Vanilla, Klein's Real Kosher, 56 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Calcium (helps prevent cancer).
  • Frozen Dessert, Non-Dairy, Vanilla, Klein's Real Kosher, 56 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (52% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(7.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
3%
Fiber
11%
Fat
36%
Saturated Fat
11%
Cholesterol
1%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Dessert, Non-Dairy, Vanilla, Klein's Real Kosher, 56 oz

Serving Size: fl oz (69g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 7.2 g 36%
Cholesterol 30 mg 11%
Sodium 35 mg 1%
Total Carbohydrate 17 g 6%
Dietary Fiber 1 g 3%
Sugars (Added) 13.1 g 43.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 300.2 IU 6%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 1.2 mg 2%
Vitamin D 3.5 mcg 0.9%
Vitamin E 0.1 mg 0.5%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 115 mg 11.5%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 13.8 mg 3.5%
Manganese (Mn) 0.1 mg 3.5%
Potassium (K) 15 mg 0.4%
Phosphorus (P) 56.3 mg 5.6%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.3 mg 2%