Frozen Dessert, Rainbow, GaGa, 1 pt
✓
Cup99 g

Calories in 1 cup (99 g)
160 calories, 36 from fat
 
Carbs
30 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Dessert, Rainbow, GaGa, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (31.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin E (helps prevent cancer and heart diseases).
  • Frozen Dessert, Rainbow, GaGa, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(31.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
4%
Fiber
6%
Fat
13%
Saturated Fat
5%
Cholesterol
1%
Sodium
99%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Dessert, Rainbow, GaGa, 1 pt

Serving Size: cup (99g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 2.6 g 13%
Cholesterol 15 mg 5%
Sodium 25 mg 1%
Total Carbohydrate 30 g 10%
Dietary Fiber 1.2 g 3.7%
Sugars (Added) 29.7 g 99%
Protein 2 g 4%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 60 mg 100%
Vitamin D 0 mcg 0%
Vitamin E 29.9 mg 99.8%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0.4 mg 2.5%
Magnesium (Mg) 13.9 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 339.6 mg 9.7%
Phosphorus (P) 42.6 mg 4.3%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 0.2 mg 1.5%