Frozen Dessert, Vanilla Almond Bark, Tofutti, 16 oz
✓
Cup113 g

Calories in 1 cup (113 g)
209.3 calories, 116.1 from fat
 
Carbs
20.9 g
 
Proteins
3 g
 
Fat
12.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Dessert, Vanilla Almond Bark, Tofutti, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Vitamin D (lowers the risk of heart failure).
  • Frozen Dessert, Vanilla Almond Bark, Tofutti, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
4%
Fiber
20%
Fat
10%
Saturated Fat
17%
Cholesterol
6%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Dessert, Vanilla Almond Bark, Tofutti, 16 oz

Serving Size: cup (113g)

* Amount Per Serving
Calories 209.3 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.9%
Saturated Fat 2 g 10%
Cholesterol 52.1 mg 17.4%
Sodium 129.5 mg 6%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 15.8 g 52.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 521.5 IU 10.4%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.9 mg 3.2%
Vitamin D 132.9 mcg 33.2%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 335.5 mg 8.8%
Phosphorus (P) 48.6 mg 4.9%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 0.3 mg 1.7%