Frozen Fruit & Milk Dessert Bars, Coconut and Milk, Fruttare, 4 ea
✓
Bar72 g

Calories in 1 bar (72 g)
140 calories, 45 from fat
 
Carbs
22 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Fruit & Milk Dessert Bars, Coconut and Milk, Fruttare, 4 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Calcium (helps you keep slim and trim).
  • Frozen Fruit & Milk Dessert Bars, Coconut and Milk, Fruttare, 4 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(10.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
3%
Fiber
8%
Fat
23%
Saturated Fat
1%
Cholesterol
3%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Fruit & Milk Dessert Bars, Coconut and Milk, Fruttare, 4 ea

Serving Size: bar (72g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 4.6 g 23%
Cholesterol 3 mg 1%
Sodium 65 mg 3%
Total Carbohydrate 22 g 7%
Dietary Fiber 1 g 3%
Sugars (Added) 18 g 60%
Protein 2 g 4%
 
Vitamins
Vitamin A 116.3 IU 2.3%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 13.9 mg 23.2%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0.1 mg 0.5%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 120 mg 12%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0.1 mg 3.6%
Potassium (K) 144 mg 4.3%
Phosphorus (P) 59.8 mg 6%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.3 mg 2.1%