Frozen Lemonade, Soft, Original Lemon, Minute Maid, 12 oz
✓
Cup97 g

Calories in 1 cup (97 g)
100 calories, 49.5 from fat
 
Carbs
26 g
 
Proteins
3.6 g
 
Fat
5.5 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Lemonade, Soft, Original Lemon, Minute Maid, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (38.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin D (lowers the risk of heart failure) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Frozen Lemonade, Soft, Original Lemon, Minute Maid, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(38.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
9%
Carbs
18%
Fiber
9%
Fat
17%
Saturated Fat
5%
Cholesterol
1%
Sodium
61%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Lemonade, Soft, Original Lemon, Minute Maid, 12 oz

Serving Size: cup (97g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.5%
Saturated Fat 3.4 g 17%
Cholesterol 12.1 mg 4.9%
Sodium 20 mg 1%
Total Carbohydrate 26 g 9%
Dietary Fiber 4.9 g 18.2%
Sugars (Added) 18.4 g 61.4%
Protein 3.6 g 7.3%
 
Vitamins
Vitamin A 4079.3 IU 81.6%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0 mcg 0%
Vitamin C 4.4 mg 7.3%
Vitamin D 159 mcg 39.8%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 374.1 mg 11.1%
Phosphorus (P) 41.7 mg 4.2%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 0.2 mg 1.5%