Frozen Smoothie, Whole Fruit 10 Strawberry Banana 10 Pineapple Mango 3 Oz Tubes, Whole Fruit, 20 Ct

Ml89 g


Calories in 1 ml (89 g)
70 calories, 18 from fat
 
Carbs
13 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Smoothie, Whole Fruit 10 Strawberry Banana 10 Pineapple Mango 3 Oz Tubes, Whole Fruit, 20 Ct has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels) and Magnesium (relaxes the nervous system).
  • Frozen Smoothie, Whole Fruit 10 Strawberry Banana 10 Pineapple Mango 3 Oz Tubes, Whole Fruit, 20 Ct contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(21.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
3%
Fiber
3%
Fat
6%
Saturated Fat
2%
Cholesterol
1%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Smoothie, Whole Fruit 10 Strawberry Banana 10 Pineapple Mango 3 Oz Tubes, Whole Fruit, 20 Ct

Serving Size: ml (89g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.2 g 6%
Cholesterol 5 mg 2%
Sodium 15 mg 1%
Total Carbohydrate 13 g 4%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 11.6 g 38.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 74.2 mg 7.4%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 35.6 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 301.7 mg 8.6%
Phosphorus (P) 114.8 mg 11.5%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.4 mg 2.9%