Frozen Treat, Mango, Philadelphia Water Ice, 1 pt
✓
Cup107 g

Calories in 1 cup (107 g)
110 calories, 54 from fat
 
Carbs
28 g
 
Proteins
4 g
 
Fat
6 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Treat, Mango, Philadelphia Water Ice, 1 pt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (38.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin D (helps increase muscle strength) and Potassium (helps improve the health of your bones).
  • Frozen Treat, Mango, Philadelphia Water Ice, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(38.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
20%
Fiber
9%
Fat
19%
Saturated Fat
5%
Cholesterol
0%
Sodium
79%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Treat, Mango, Philadelphia Water Ice, 1 pt

Serving Size: cup (107g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.4%
Saturated Fat 3.7 g 18.7%
Cholesterol 13.4 mg 5.4%
Sodium 5 mg 0.2%
Total Carbohydrate 28 g 9%
Dietary Fiber 5.4 g 20.1%
Sugars (Added) 23.5 g 78.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 4499.9 IU 90%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 175.4 mcg 43.8%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 15 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 412.7 mg 12.2%
Phosphorus (P) 46 mg 4.6%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 0.2 mg 1.6%