Frozen Yogurt, Chocolate
✓
Cup72 g

Calories in 1 cup (72 g)
115.2 calories, 38.7 from fat
 
Carbs
17.9 g
 
Proteins
2.9 g
 
Fat
4.3 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Yogurt, Chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • Frozen Yogurt, Chocolate contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
6%
Fiber
7%
Fat
13%
Saturated Fat
1%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
38 min
15 min
29 min
46 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Yogurt, Chocolate

Serving Size: cup (72g)

* Amount Per Serving
Calories 115.2 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.6%
Saturated Fat 2.6 g 13.1%
Cholesterol 3.6 mg 1.2%
Sodium 70.6 mg 2.9%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 115.2 IU 2.3%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 105.8 mg 10.6%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 19.4 mg 4.9%
Manganese (Mn) 0.1 mg 4.4%
Potassium (K) 187.9 mg 5.4%
Phosphorus (P) 100.1 mg 10%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.4 mg 2.4%