Frozen Yogurt, Cookies & Cream, Fat Free, Kemps, 1.5 qt
✓
Cup65 g

Calories in 1 cup (65 g)
110 calories, 13.5 from fat
 
Carbs
25 g
 
Proteins
2 g
 
Fat
1.5 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Yogurt, Cookies & Cream, Fat Free, Kemps, 1.5 qt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Calcium (helps you build strong bones) and Vitamin C (protects against immune system deficiencies).
  • Frozen Yogurt, Cookies & Cream, Fat Free, Kemps, 1.5 qt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(12.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
16%
Fiber
2%
Fat
11%
Saturated Fat
1%
Cholesterol
4%
Sodium
50%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Yogurt, Cookies & Cream, Fat Free, Kemps, 1.5 qt

Serving Size: cup (65g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 2.2 g 10.8%
Cholesterol 2.4 mg 0.8%
Sodium 85 mg 4%
Total Carbohydrate 25 g 8%
Dietary Fiber 3.9 g 15.8%
Sugars (Added) 15 g 49.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 197 IU 3.9%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 4.9 mg 8.1%
Vitamin D 3.3 mcg 0.8%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 108.3 mg 10.8%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0.1 mg 3.3%
Potassium (K) 116.8 mg 3%
Phosphorus (P) 54 mg 5.4%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.3 mg 1.9%