Frozen Yogurt, Fat Free, Caramel Toffee Crunch, Hy-Vee, 1.5 qt

Cup71 g


Calories in 1 cup (71 g)
100 calories, 12.6 from fat
 
Carbs
22 g
 
Proteins
3 g
 
Fat
1.4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Yogurt, Fat Free, Caramel Toffee Crunch, Hy-Vee, 1.5 qt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Iron (aids in transporting oxygen to the body cells).
  • Frozen Yogurt, Fat Free, Caramel Toffee Crunch, Hy-Vee, 1.5 qt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
2%
Fiber
2%
Fat
5%
Saturated Fat
1%
Cholesterol
2%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Yogurt, Fat Free, Caramel Toffee Crunch, Hy-Vee, 1.5 qt

Serving Size: cup (71g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 1 g 5.1%
Cholesterol 2.1 mg 0.7%
Sodium 70 mg 2%
Total Carbohydrate 22 g 7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 12.8 g 42.6%
Protein 3 g 6%
 
Vitamins
Vitamin A 142 IU 2.8%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0 mcg 0%
Vitamin C 6.2 mg 10.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 160 mg 5%
Phosphorus (P) 30.5 mg 3.1%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.2 mg 1.1%