Frozen Yogurt, Fat Free, Strawberry Banana Smoothie, Hy-Vee, 1.5 qt
✓
Cup71 g

Calories in 1 cup (71 g)
90 calories, 18.9 from fat
 
Carbs
21 g
 
Proteins
3 g
 
Fat
2.1 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Yogurt, Fat Free, Strawberry Banana Smoothie, Hy-Vee, 1.5 qt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain) and Magnesium (helps you to get bigger and stronger muscles).
  • Frozen Yogurt, Fat Free, Strawberry Banana Smoothie, Hy-Vee, 1.5 qt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(13.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
3%
Fiber
3%
Fat
6%
Saturated Fat
1%
Cholesterol
2%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

Yoga
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30 min
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36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Yogurt, Fat Free, Strawberry Banana Smoothie, Hy-Vee, 1.5 qt

Serving Size: cup (71g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 1.2 g 5.9%
Cholesterol 3.2 mg 1.1%
Sodium 45 mg 2%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 3%
Sugars (Added) 17 g 56.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 177.5 IU 3.6%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 59.2 mg 5.9%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 28.4 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 150 mg 4%
Phosphorus (P) 107.6 mg 10.8%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.3 mg 2.3%