Frozen Yogurt, Forbidden Fudge Brownie, Frozen Yogurt, 1.5 Qt
✓
G74 g

Calories in 1 G (74 g)
140 calories, 27 from fat
 
Carbs
24 g
 
Proteins
4 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Yogurt, Forbidden Fudge Brownie, Frozen Yogurt, 1.5 Qt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Calcium (helps prevent cancer).
  • Frozen Yogurt, Forbidden Fudge Brownie, Frozen Yogurt, 1.5 Qt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(10.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
4%
Fiber
5%
Fat
10%
Saturated Fat
2%
Cholesterol
3%
Sodium
54%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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47 min
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35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Yogurt, Forbidden Fudge Brownie, Frozen Yogurt, 1.5 Qt

Serving Size: G (74g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 2 g 10%
Cholesterol 5 mg 2%
Sodium 80 mg 3%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 16.3 g 54.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 185 IU 3.7%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 8.3 mg 13.9%
Vitamin D 3.7 mcg 0.9%
Vitamin E 0.1 mg 0.5%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 123.3 mg 12.3%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0.1 mg 3.7%
Potassium (K) 148 mg 4.4%
Phosphorus (P) 61.4 mg 6.1%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.3 mg 2.1%