Frozen Yogurt Granola Cone, Vanilla Raspberry, Blue Bunny, 4 ea
✓
Cone79 g

Calories in 1 cone (79 g)
180 calories, 45 from fat
 
Carbs
30 g
 
Proteins
5 g
 
Fat
5 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Yogurt Granola Cone, Vanilla Raspberry, Blue Bunny, 4 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Calcium (helps prevent cancer).
  • Frozen Yogurt Granola Cone, Vanilla Raspberry, Blue Bunny, 4 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(7.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
14%
Fiber
8%
Fat
20%
Saturated Fat
2%
Cholesterol
2%
Sodium
58%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Yogurt Granola Cone, Vanilla Raspberry, Blue Bunny, 4 ea

Serving Size: cone (79g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 4 g 20%
Cholesterol 5 mg 2%
Sodium 55 mg 2%
Total Carbohydrate 30 g 10%
Dietary Fiber 4 g 14%
Sugars (Added) 17.4 g 57.9%
Protein 5 g 10%
 
Vitamins
Vitamin A 301 IU 6%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 1.2 mg 2%
Vitamin D 4 mcg 1%
Vitamin E 0.2 mg 0.5%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 131.7 mg 13.2%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0.1 mg 4%
Potassium (K) 100 mg 3%
Phosphorus (P) 65.6 mg 6.6%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.3 mg 2.3%