Frozen Yogurt, Greek, Bars, Mango, Ciao Bella, 4 ea

Bar57 g


Calories in 1 bar (57 g)
70 calories, 3.6 from fat
 
Carbs
13 g
 
Proteins
5 g
 
Fat
0.4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Yogurt, Greek, Bars, Mango, Ciao Bella, 4 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (31.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Zinc (plays a leading role in weight loss), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps prevent formation of kidney stones), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better) and Vitamin D (helps increase muscle strength).
  • Frozen Yogurt, Greek, Bars, Mango, Ciao Bella, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(31.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
2%
Fiber
1%
Fat
3%
Saturated Fat
4%
Cholesterol
1%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Yogurt, Greek, Bars, Mango, Ciao Bella, 4 ea

Serving Size: bar (57g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.9%
Saturated Fat 0.6 g 2.9%
Cholesterol 13.2 mg 4.4%
Sodium 35 mg 1%
Total Carbohydrate 13 g 4%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 12 g 39.9%
Protein 5 g 10%
 
Vitamins
Vitamin A 570 IU 11.4%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 10.3 mg 17.1%
Vitamin D 22.8 mcg 5.7%
Vitamin E 2.6 mg 8.6%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 47.5 mg 4.7%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.5 mg 8.6%
Magnesium (Mg) 22.8 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 92.1 mg 2.6%
Phosphorus (P) 57 mg 5.7%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 1.3 mg 8.6%