Frozen Yogurt, Greek, Liz Lemon, Ben & Jerrys, 1 pt
✓
Cup99 g

Calories in 1 cup (99 g)
180 calories, 40.5 from fat
 
Carbs
29 g
 
Proteins
6 g
 
Fat
4.5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Yogurt, Greek, Liz Lemon, Ben & Jerrys, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9%/cal).
  • Frozen Yogurt, Greek, Liz Lemon, Ben & Jerrys, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
31%
Fiber
7%
Fat
13%
Saturated Fat
10%
Cholesterol
3%
Sodium
69%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Yogurt, Greek, Liz Lemon, Ben & Jerrys, 1 pt

Serving Size: cup (99g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 2.6 g 13%
Cholesterol 30 mg 10%
Sodium 70 mg 3%
Total Carbohydrate 29 g 10%
Dietary Fiber 7.6 g 30.5%
Sugars (Added) 20.8 g 69.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 13.9 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 310.1 mg 8.3%
Phosphorus (P) 42.6 mg 4.3%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 0.2 mg 1.5%