Frozen Yogurt, Greek, Low Fat, Chocolate Squares, Ciao Bella, 4 ea
✓
Square77 g

Calories in 1 square (77 g)
150 calories, 13.5 from fat
 
Carbs
28 g
 
Proteins
7 g
 
Fat
1.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Yogurt, Greek, Low Fat, Chocolate Squares, Ciao Bella, 4 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Calcium (helps prevent cancer).
  • Frozen Yogurt, Greek, Low Fat, Chocolate Squares, Ciao Bella, 4 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(7.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
9%
Carbs
4%
Fiber
2%
Fat
2%
Saturated Fat
4%
Cholesterol
6%
Sodium
59%
Added Sugar

BURN THOSE CALORIES

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60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Yogurt, Greek, Low Fat, Chocolate Squares, Ciao Bella, 4 ea

Serving Size: square (77g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.4 g 2%
Cholesterol 12.8 mg 4.3%
Sodium 150 mg 6%
Total Carbohydrate 28 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 17.7 g 59%
Protein 7 g 14%
 
Vitamins
Vitamin A 256.7 IU 5.1%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0.9 mg 1.5%
Vitamin D 3.9 mcg 1%
Vitamin E 0.2 mg 0.5%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 128.3 mg 12.8%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 15.4 mg 3.9%
Manganese (Mn) 0.1 mg 3.9%
Potassium (K) 130.9 mg 3.7%
Phosphorus (P) 63.9 mg 6.4%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.3 mg 2.2%