How many calories in Frozen Yogurt, Greek, Low Fat, Raspberry Fig, Yoplait, 1 pt?

120 calories per cup (88 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Frozen Yogurt, Greek, Low Fat, Raspberry Fig, Yoplait, 1 pt?

19 g. of carbs (6%DV) per cup (88 g.)

How much protein in Frozen Yogurt, Greek, Low Fat, Raspberry Fig, Yoplait, 1 pt?

7 g. of protein (14%DV) per cup (88 g.)

How much fiber in Frozen Yogurt, Greek, Low Fat, Raspberry Fig, Yoplait, 1 pt?

5.5 g. of fiber (20.9%DV) per cup (88 g.)

How much saturated fat in Frozen Yogurt, Greek, Low Fat, Raspberry Fig, Yoplait, 1 pt?

g. of saturated fat (%DV) per cup (88 g.)

How much fat in Frozen Yogurt, Greek, Low Fat, Raspberry Fig, Yoplait, 1 pt?

2.5 g. fat (4%DV) per cup (88 g.)

How much sodium in Frozen Yogurt, Greek, Low Fat, Raspberry Fig, Yoplait, 1 pt?

75 g. sodium (🔒%DV) per cup (88 g.)

Frozen Yogurt, Greek, Low Fat, Raspberry Fig, Yoplait, 1 pt Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (10.1%/cal). Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (16% of DV/100g). Good source of fiber (24% of DV/100g).

Is there sugar in Frozen Yogurt, Greek, Low Fat, Raspberry Fig, Yoplait, 1 pt?

17.6 grams of sugar per cup (88 g.)

How much sugar in Frozen Yogurt, Greek, Low Fat, Raspberry Fig, Yoplait, 1 pt?

17.6 grams of sugar per cup (88 g.)

Frozen Yogurt, Greek, Low Fat, Raspberry Fig, Yoplait, 1 pt

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (10.1%/cal).
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (16% of DV/100g). Good source of fiber (24% of DV/100g).

Calories in 1 cup (88g)

120 calories / 22.5 from fat

Carbohydrates

19 g

Proteins

7 g

Fat

2.5 g

Saturated Fat

1.6 g

Calories

Nutrition

Risky Content

Medium Density

(1.4 cal/g)

High Density

(10.1 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 40 min

Jog 16 min

Cleaning 30 min

Child Care 48 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		120 cal
Calories from Fat		22.5 cal
			% Daily Value
Total Fat		2.5 g	4%
	Saturated Fat	1.6 g	🔒%
Cholesterol		25 mg	🔒%
Sodium		75 mg	🔒%
Total Carbohydrate		19 g	6%
	Dietary Fiber	5.5 g	20.9%
	Sugars (Added)	17.6 g	🔒%
Protein		7 g	14%

Vitamins
	Vitamin A	99.9 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.3 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.6 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	12.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	160 mg	🔒%
	Phosphorus (P)	37.8 mg	🔒%
	Selenium (Se)	4.2 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%