Frozen Yogurt, Greek, Mixed Berry Parfait, Open Nature, 1.5 qt
✓
Cup91 g

Calories in 1 cup (91 g)
200 calories, 54 from fat
 
Carbs
29 g
 
Proteins
6 g
 
Fat
6 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Yogurt, Greek, Mixed Berry Parfait, Open Nature, 1.5 qt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Calcium (helps you keep slim and trim).
  • Frozen Yogurt, Greek, Mixed Berry Parfait, Open Nature, 1.5 qt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
5%
Fiber
9%
Fat
23%
Saturated Fat
8%
Cholesterol
6%
Sodium
88%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Yogurt, Greek, Mixed Berry Parfait, Open Nature, 1.5 qt

Serving Size: cup (91g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 4.6 g 23%
Cholesterol 25 mg 8%
Sodium 140 mg 6%
Total Carbohydrate 29 g 10%
Dietary Fiber 1.2 g 5%
Sugars (Added) 26.4 g 88%
Protein 6 g 12%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 1.2 mg 2%
Vitamin D 4.6 mcg 1.1%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 151.7 mg 15.2%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 18.2 mg 4.6%
Manganese (Mn) 0.1 mg 4.6%
Potassium (K) 199.5 mg 6.2%
Phosphorus (P) 75.5 mg 7.6%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.4 mg 2.6%