Frozen Yogurt, Greek, Nonfat, Blueberry, Stonyfield Farm, 1 pt
✓
Cup85 g

Calories in 1 cup (85 g)
100 calories, 18.9 from fat
 
Carbs
21 g
 
Proteins
6 g
 
Fat
2.1 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Yogurt, Greek, Nonfat, Blueberry, Stonyfield Farm, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (59.5%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Frozen Yogurt, Greek, Nonfat, Blueberry, Stonyfield Farm, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(59.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
4%
Fiber
3%
Fat
7%
Saturated Fat
1%
Cholesterol
3%
Sodium
62%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Yogurt, Greek, Nonfat, Blueberry, Stonyfield Farm, 1 pt

Serving Size: cup (85g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.4%
Saturated Fat 1.4 g 6.8%
Cholesterol 3 mg 1%
Sodium 65 mg 3%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 18.7 g 62.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 4283.2 IU 85.7%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0 mcg 0%
Vitamin C 51.4 mg 85.7%
Vitamin D 0 mcg 0%
Vitamin E 25.7 mg 85.7%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 190 mg 5%
Phosphorus (P) 36.6 mg 3.7%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 0.2 mg 1.3%