Frozen Yogurt, Greek, Pineapple, Open Nature, 1.5 qt
✓
Cup83 g

Calories in 1 cup (83 g)
140 calories, 31.5 from fat
 
Carbs
22 g
 
Proteins
6 g
 
Fat
3.5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Yogurt, Greek, Pineapple, Open Nature, 1.5 qt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Calcium (helps you keep slim and trim).
  • Frozen Yogurt, Greek, Pineapple, Open Nature, 1.5 qt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(9.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
5%
Fiber
5%
Fat
13%
Saturated Fat
7%
Cholesterol
4%
Sodium
69%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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47 min
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56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Yogurt, Greek, Pineapple, Open Nature, 1.5 qt

Serving Size: cup (83g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 2.6 g 13%
Cholesterol 20 mg 7%
Sodium 90 mg 4%
Total Carbohydrate 22 g 7%
Dietary Fiber 1 g 5.2%
Sugars (Added) 20.8 g 69.2%
Protein 6 g 12%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 4.8 mg 8%
Vitamin D 4.2 mcg 1%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 138.3 mg 13.8%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.7 mg 4.2%
Magnesium (Mg) 16.6 mg 4.2%
Manganese (Mn) 0.1 mg 4.2%
Potassium (K) 233.1 mg 6.5%
Phosphorus (P) 68.9 mg 6.9%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.4 mg 2.4%