Frozen Yogurt, Greek, Salted Caramel, Oikos, 1 pt
✓
Cup86 g

Calories in 1 cup (86 g)
160 calories, 27 from fat
 
Carbs
28 g
 
Proteins
6 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Yogurt, Greek, Salted Caramel, Oikos, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Calcium (helps you keep slim and trim), Iron (aids in transporting oxygen to the body cells) and Vitamin C (helps prevent cardiovascular diseases).
  • Frozen Yogurt, Greek, Salted Caramel, Oikos, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(9.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
5%
Fiber
5%
Fat
10%
Saturated Fat
3%
Cholesterol
4%
Sodium
66%
Added Sugar

BURN THOSE CALORIES

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64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Yogurt, Greek, Salted Caramel, Oikos, 1 pt

Serving Size: cup (86g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3%
Sodium 90 mg 4%
Total Carbohydrate 28 g 9%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 19.8 g 65.9%
Protein 6 g 12%
 
Vitamins
Vitamin A 100.2 IU 2%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 2%
Vitamin C 5.2 mg 8.6%
Vitamin D 4.3 mcg 1.1%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 143.3 mg 14.3%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 17.2 mg 4.3%
Manganese (Mn) 0.1 mg 4.3%
Potassium (K) 120 mg 3%
Phosphorus (P) 71.4 mg 7.1%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.4 mg 2.5%