Frozen Yogurt, Greek, Vanilla Honey Caramel, Ben & Jerrys, 1 pt
✓
Cup98 g

Calories in 1 cup (98 g)
190 calories, 45 from fat
 
Carbs
30 g
 
Proteins
3.2 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Yogurt, Greek, Vanilla Honey Caramel, Ben & Jerrys, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Calcium (helps you build strong bones).
  • Frozen Yogurt, Greek, Vanilla Honey Caramel, Ben & Jerrys, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
5%
Fiber
8%
Fat
15%
Saturated Fat
12%
Cholesterol
4%
Sodium
72%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Yogurt, Greek, Vanilla Honey Caramel, Ben & Jerrys, 1 pt

Serving Size: cup (98g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3 g 15%
Cholesterol 35 mg 12%
Sodium 85 mg 4%
Total Carbohydrate 30 g 10%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 21.6 g 71.9%
Protein 3.2 g 6.3%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 19 mg 31.6%
Vitamin D 4.9 mcg 1.2%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 163.3 mg 16.3%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0.1 mg 4.9%
Potassium (K) 196 mg 5.9%
Phosphorus (P) 81.3 mg 8.1%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.4 mg 2.8%