Frozen Yogurt, High Protein, Premium, Blueberry Pomegranate, ProYo, 3 ea
✓
Fl Oz100 g

Calories in 1 fl oz (100 g)
150 calories, 18 from fat
 
Carbs
17 g
 
Proteins
20 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Yogurt, High Protein, Premium, Blueberry Pomegranate, ProYo, 3 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal).
  • Frozen Yogurt, High Protein, Premium, Blueberry Pomegranate, ProYo, 3 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
6%
Carbs
12%
Fiber
3%
Fat
5%
Saturated Fat
15%
Cholesterol
2%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Yogurt, High Protein, Premium, Blueberry Pomegranate, ProYo, 3 ea

Serving Size: fl oz (100g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 5%
Cholesterol 45 mg 15%
Sodium 50 mg 2%
Total Carbohydrate 17 g 6%
Dietary Fiber 3 g 12%
Sugars (Added) 14 g 46.7%
Protein 20 g 40%
 
Vitamins
Vitamin A 264.5 IU 5.3%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 343 mg 9.8%
Phosphorus (P) 43 mg 4.3%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 0.2 mg 1.5%