Frozen Yogurt, Lite Time French Vanilla, Hiland, 12 Gal
✓
G69 g

Calories in 1 G (69 g)
120 calories, 36 from fat
 
Carbs
19 g
 
Proteins
3 g
 
Fat
4 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Yogurt, Lite Time French Vanilla, Hiland, 12 Gal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Calcium (helps you build strong bones) and Vitamin C (protects against immune system deficiencies).
  • Frozen Yogurt, Lite Time French Vanilla, Hiland, 12 Gal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (12% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(10.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
8%
Fiber
6%
Fat
15%
Saturated Fat
7%
Cholesterol
3%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Yogurt, Lite Time French Vanilla, Hiland, 12 Gal

Serving Size: G (69g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 3 g 15%
Cholesterol 20 mg 7%
Sodium 60 mg 3%
Total Carbohydrate 19 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 15.9 g 52.9%
Protein 3 g 6%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 4.1 mg 6.9%
Vitamin D 3.5 mcg 0.9%
Vitamin E 0.1 mg 0.5%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 115 mg 11.5%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 13.8 mg 3.5%
Manganese (Mn) 0.1 mg 3.5%
Potassium (K) 160 mg 5%
Phosphorus (P) 57.3 mg 5.7%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.3 mg 2%