Frozen Yogurt, Low Fat, Black Cherry, Wegmans, 48 oz
✓
Cup72 g

Calories in 1 cup (72 g)
130 calories, 18 from fat
 
Carbs
25 g
 
Proteins
3 g
 
Fat
2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Yogurt, Low Fat, Black Cherry, Wegmans, 48 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (27%/cal) - a good source of Iron (important in regulating body temperature), Zinc (very important in dealing with prostate disorders), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (helps increase muscle strength), Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Vitamin E (fights diabetes and Alzheimer's disease) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Frozen Yogurt, Low Fat, Black Cherry, Wegmans, 48 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(27 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
3%
Fiber
3%
Fat
8%
Saturated Fat
2%
Cholesterol
3%
Sodium
74%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Yogurt, Low Fat, Black Cherry, Wegmans, 48 oz

Serving Size: cup (72g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.6 g 8%
Cholesterol 5 mg 2%
Sodium 60 mg 3%
Total Carbohydrate 25 g 8%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 22.3 g 74.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 749.9 IU 15%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 0.6 mcg 10.8%
Vitamin C 8.6 mg 14.4%
Vitamin D 60 mcg 15%
Vitamin E 2.2 mg 7.2%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 5.8 mg 32.4%
Magnesium (Mg) 28.8 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 150 mg 4%
Phosphorus (P) 72 mg 7.2%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 4.3 mg 28.8%