Frozen Yogurt, Low Fat, Half Baked, Ben & Jerrys, 1 pt
✓
Cup98 g

Calories in 1 cup (98 g)
180 calories, 27 from fat
 
Carbs
35 g
 
Proteins
5 g
 
Fat
3 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Yogurt, Low Fat, Half Baked, Ben & Jerrys, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Calcium (helps prevent cancer).
  • Frozen Yogurt, Low Fat, Half Baked, Ben & Jerrys, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(8.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
12%
Carbs
4%
Fiber
5%
Fat
8%
Saturated Fat
7%
Cholesterol
3%
Sodium
85%
Added Sugar

BURN THOSE CALORIES

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72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Yogurt, Low Fat, Half Baked, Ben & Jerrys, 1 pt

Serving Size: cup (98g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1.6 g 8%
Cholesterol 20 mg 7%
Sodium 75 mg 3%
Total Carbohydrate 35 g 12%
Dietary Fiber 1 g 4%
Sugars (Added) 25.5 g 84.9%
Protein 5 g 10%
 
Vitamins
Vitamin A 414.1 IU 8.3%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 1.2 mg 2%
Vitamin D 4.9 mcg 1.2%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 163.3 mg 16.3%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0.1 mg 4.9%
Potassium (K) 266 mg 7%
Phosphorus (P) 81.3 mg 8.1%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.4 mg 2.8%