Frozen Yogurt, Vanilla Pomegranate Blueberry, Pierre's, 1 pt
✓
Cup82 g

Calories in 1 cup (82 g)
130 calories, 18 from fat
 
Carbs
25 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Yogurt, Vanilla Pomegranate Blueberry, Pierre's, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal).
  • Frozen Yogurt, Vanilla Pomegranate Blueberry, Pierre's, 1 pt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
3%
Fat
6%
Saturated Fat
2%
Cholesterol
2%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Yogurt, Vanilla Pomegranate Blueberry, Pierre's, 1 pt

Serving Size: cup (82g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.2 g 6%
Cholesterol 5 mg 2%
Sodium 50 mg 2%
Total Carbohydrate 25 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 17.2 g 57.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11.5 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 184.8 mg 5.8%
Phosphorus (P) 35.3 mg 3.5%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 0.2 mg 1.3%