Frozen Yogurts, Greek, Blueberry Vanilla Graham, Ben & Jerrys, 1 pt
✓
Cup98 g

Calories in 1 cup (98 g)
200 calories, 72 from fat
 
Carbs
27 g
 
Proteins
5 g
 
Fat
8 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Yogurts, Greek, Blueberry Vanilla Graham, Ben & Jerrys, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Calcium (helps you build strong bones).
  • Frozen Yogurts, Greek, Blueberry Vanilla Graham, Ben & Jerrys, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(7.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
6%
Fiber
12%
Fat
18%
Saturated Fat
12%
Cholesterol
5%
Sodium
62%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Yogurts, Greek, Blueberry Vanilla Graham, Ben & Jerrys, 1 pt

Serving Size: cup (98g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 3.6 g 18%
Cholesterol 35 mg 12%
Sodium 115 mg 5%
Total Carbohydrate 27 g 9%
Dietary Fiber 1.5 g 6%
Sugars (Added) 18.6 g 62.1%
Protein 5 g 10%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 1.2 mg 2%
Vitamin D 4.9 mcg 1.2%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 163.3 mg 16.3%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0.1 mg 4.9%
Potassium (K) 256.3 mg 7.5%
Phosphorus (P) 81.3 mg 8.1%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.4 mg 2.8%