Fruit & Veggie Bars, Blueberry Medley, Edys, 6 ea
✓
Bar76 g

Calories in 1 bar (76 g)
60 calories, 7.2 from fat
 
Carbs
14 g
 
Proteins
2.3 g
 
Fat
0.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit & Veggie Bars, Blueberry Medley, Edys, 6 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (28.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (fights cancer and slows down tumor growth), Copper (helps balance blood cholesterol levels) and Magnesium (helps you to get bigger and stronger muscles).
  • Fruit & Veggie Bars, Blueberry Medley, Edys, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(28.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
4%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
1%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit & Veggie Bars, Blueberry Medley, Edys, 6 ea

Serving Size: bar (76g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 0.8%
Saturated Fat 0.5 g 2.3%
Cholesterol 3.8 mg 0.8%
Sodium 25 mg 1%
Total Carbohydrate 14 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 13.7 g 45.6%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 400.1 IU 8%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 63.3 mg 6.3%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 30.4 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 26.6 mg 0.8%
Phosphorus (P) 98 mg 9.8%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.4 mg 2.5%