Fruit Bar, Strawberry, Helados Mexico, 4 oz
✓
Bar118 g

Calories in 1 bar (118 g)
80 calories, 0.9 from fat
 
Carbs
21 g
 
Proteins
3.9 g
 
Fat
0.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Bar, Strawberry, Helados Mexico, 4 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (37.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process), Vitamin C (protects against immune system deficiencies), Copper (essential for normal growth and health) and Magnesium (essential for proper hydration).
  • Fruit Bar, Strawberry, Helados Mexico, 4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(37.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
2%
Fiber
0%
Fat
10%
Saturated Fat
12%
Cholesterol
1%
Sodium
71%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Bar, Strawberry, Helados Mexico, 4 oz

Serving Size: bar (118g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 2 g 9.8%
Cholesterol 34.4 mg 11.5%
Sodium 15 mg 1%
Total Carbohydrate 21 g 7%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 21.2 g 70.8%
Protein 3.9 g 7.9%
 
Vitamins
Vitamin A 2269.1 IU 45.4%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.6 mcg 9.6%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 98.3 mg 9.8%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 47.2 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 400 mg 11.4%
Phosphorus (P) 152.2 mg 15.2%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.6 mg 3.9%