Fruit Bars, Mango, Palapa Azul, 4 ea
✓
Oz78 g

Calories in 1 oz (78 g)
70 calories, 3.6 from fat
 
Carbs
18 g
 
Proteins
2.6 g
 
Fat
0.4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Bars, Mango, Palapa Azul, 4 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (32.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels) and Magnesium (helps you to get bigger and stronger muscles).
  • Fruit Bars, Mango, Palapa Azul, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(32.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
3%
Fiber
1%
Fat
3%
Saturated Fat
8%
Cholesterol
0%
Sodium
55%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Bars, Mango, Palapa Azul, 4 ea

Serving Size: oz (78g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.9%
Saturated Fat 0.5 g 2.6%
Cholesterol 22.8 mg 7.6%
Sodium 10.3 mg 0.4%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 3.1%
Sugars (Added) 16.4 g 54.6%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 1750.7 IU 35%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.4 mcg 6.4%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 65 mg 6.5%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 199.3 mg 6.1%
Phosphorus (P) 100.6 mg 10.1%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.4 mg 2.5%