Fruit Bars, Strawberry Fruit Bars, Thick Dark Nestle Coating, Dole, 6 ea

G73 g


Calories in 1 g (73 g)
150 calories, 45 from fat
 
Carbs
26 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Bars, Strawberry Fruit Bars, Thick Dark Nestle Coating, Dole, 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Calcium (helps you build strong bones).
  • Fruit Bars, Strawberry Fruit Bars, Thick Dark Nestle Coating, Dole, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (21% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
6%
Fiber
8%
Fat
15%
Saturated Fat
1%
Cholesterol
1%
Sodium
73%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Bars, Strawberry Fruit Bars, Thick Dark Nestle Coating, Dole, 6 ea

Serving Size: g (73g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3 g 15%
Cholesterol 5 mg 1%
Sodium 30 mg 1%
Total Carbohydrate 26 g 9%
Dietary Fiber 1 g 6%
Sugars (Added) 21.9 g 73%
Protein 2 g 4%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 9 mg 15%
Vitamin D 3.7 mcg 0.9%
Vitamin E 0.1 mg 0.5%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 121.7 mg 12.2%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 14.6 mg 3.7%
Manganese (Mn) 0.1 mg 3.7%
Potassium (K) 135 mg 4%
Phosphorus (P) 60.6 mg 6.1%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.3 mg 2.1%