Fruit Bars, Watermelon, Friendly's, 16.5 Fl Oz
✓
G89 g

Calories in 1 G (89 g)
90 calories, 4.5 from fat
 
Carbs
22 g
 
Proteins
3 g
 
Fat
0.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Bars, Watermelon, Friendly's, 16.5 Fl Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (30.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis) and Magnesium (essential for proper hydration).
  • Fruit Bars, Watermelon, Friendly's, 16.5 Fl Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(30.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
4%
Fiber
1%
Fat
3%
Saturated Fat
9%
Cholesterol
1%
Sodium
71%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Bars, Watermelon, Friendly's, 16.5 Fl Oz

Serving Size: G (89g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.6 g 3%
Cholesterol 26 mg 8.7%
Sodium 11.7 mg 0.5%
Total Carbohydrate 22 g 7%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 21.4 g 71.2%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 2022.5 IU 40.5%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 16.2 mg 27%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 74.2 mg 7.4%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 35.6 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 227.4 mg 6.9%
Phosphorus (P) 114.8 mg 11.5%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.4 mg 2.9%