Fruit Dips, Greek Yogurt, Assorted Flavors, 8 Pack, PhillySwirl, 8 ea
✓
Bar55 g

Calories in 1 bar (55 g)
100 calories, 36 from fat
 
Carbs
17 g
 
Proteins
1 g
 
Fat
4 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Dips, Greek Yogurt, Assorted Flavors, 8 Pack, PhillySwirl, 8 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Calcium (helps you build strong bones).
  • Fruit Dips, Greek Yogurt, Assorted Flavors, 8 Pack, PhillySwirl, 8 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(8.5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
3%
Fiber
6%
Fat
15%
Saturated Fat
5%
Cholesterol
0%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Dips, Greek Yogurt, Assorted Flavors, 8 Pack, PhillySwirl, 8 ea

Serving Size: bar (55g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 3 g 15%
Cholesterol 15.5 mg 5.4%
Sodium 10 mg 0.4%
Total Carbohydrate 17 g 5%
Dietary Fiber 0.7 g 3.4%
Sugars (Added) 17.1 g 56.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 50.1 IU 1%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 2.4 mg 4%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 91.7 mg 9.2%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0.1 mg 2.8%
Potassium (K) 93.5 mg 2.7%
Phosphorus (P) 45.7 mg 4.6%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.2 mg 1.6%