Fruit Ice Cup, Frozen Lemonade, Nestle, 12 oz
✓
Cup88 g

Calories in 1 cup (88 g)
90 calories, 23.4 from fat
 
Carbs
22 g
 
Proteins
3 g
 
Fat
2.6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Ice Cup, Frozen Lemonade, Nestle, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin C (prevents eye diseases and skin wrinkling), Copper (stimulates the brain) and Magnesium (essential for proper hydration).
  • Fruit Ice Cup, Frozen Lemonade, Nestle, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(19.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
12%
Fiber
4%
Fat
7%
Saturated Fat
1%
Cholesterol
3%
Sodium
53%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Ice Cup, Frozen Lemonade, Nestle, 12 oz

Serving Size: cup (88g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 3.9%
Saturated Fat 1.5 g 7.3%
Cholesterol 4 mg 1.3%
Sodium 67.1 mg 3%
Total Carbohydrate 22 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 15.8 g 52.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 266.6 IU 5.3%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.5 mcg 8%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 73.3 mg 7.3%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 35.2 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 223.7 mg 6%
Phosphorus (P) 106.7 mg 10.7%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 0.4 mg 2.9%