Fruit Punch, Frozen Concentrated, Springfield, 12 Oz
✓
G71 g

Calories in 1 G (71 g)
130 calories, 63.9 from fat
 
Carbs
32 g
 
Proteins
0.9 g
 
Fat
7.1 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Punch, Frozen Concentrated, Springfield, 12 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (35.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Fruit Punch, Frozen Concentrated, Springfield, 12 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(35.8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
11%
Carbs
14%
Fiber
11%
Fat
9%
Saturated Fat
1%
Cholesterol
1%
Sodium
107%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Punch, Frozen Concentrated, Springfield, 12 Oz

Serving Size: G (71g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.7%
Saturated Fat 1.8 g 8.9%
Cholesterol 2.5 mg 0.8%
Sodium 20 mg 1%
Total Carbohydrate 32 g 11%
Dietary Fiber 3.6 g 14.2%
Sugars (Added) 32 g 106.5%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 665.6 IU 13.3%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0 mcg 0%
Vitamin C 60 mg 100%
Vitamin D 0 mcg 0%
Vitamin E 21.5 mg 71.6%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 243.5 mg 7%
Phosphorus (P) 30.5 mg 3.1%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.2 mg 1.1%