How many calories in Fudge Central Ice Cream, with a Fudge Truffle Core, Ben & Jerry's, 16 oz?

299 calories per cup (113 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How much protein in Fudge Central Ice Cream, with a Fudge Truffle Core, Ben & Jerry's, 16 oz?

4 g. of protein (8%DV) per cup (113 g.)

How much saturated fat in Fudge Central Ice Cream, with a Fudge Truffle Core, Ben & Jerry's, 16 oz?

g. of saturated fat (%DV) per cup (113 g.)

How much sodium in Fudge Central Ice Cream, with a Fudge Truffle Core, Ben & Jerry's, 16 oz?

59.8 g. sodium (🔒%DV) per cup (113 g.)

Fudge Central Ice Cream, with a Fudge Truffle Core, Ben & Jerry's, 16 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (9.5%/cal) - a good source of Phosphorus, Vitamin B12 and Zinc. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Relatively high in saturated fat (55% of DV/100g).

Fudge Central Ice Cream, with a Fudge Truffle Core, Ben & Jerry's, 16 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (9.5%/cal) - a good source of Phosphorus, Vitamin B12 and Zinc.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Relatively high in saturated fat (55% of DV/100g).

Calories in 1 cup (113g)

299 calories / 161.1 from fat

Carbohydrates

30.9 g

Proteins

4 g

Fat

17.9 g

Saturated Fat

12.4 g

Calories

Nutrition

Risky Content

Medium Density

(2.6 cal/g)

High Density

(9.5 %/cal)

High Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 100 min

Jog 40 min

Cleaning 75 min

Child Care 120 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		299 cal
Calories from Fat		161.1 cal
			% Daily Value
Total Fat		17.9 g	26.9%
	Saturated Fat	12.4 g	🔒%
Cholesterol		54.8 mg	🔒%
Sodium		59.8 mg	🔒%
Total Carbohydrate		30.9 g	10%
	Dietary Fiber	1 g	5%
	Sugars (Added)	27.1 g	🔒%
Protein		4 g	8%

Vitamins
	Vitamin A	498.3 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	1.1 mcg	🔒%
	Vitamin C	3.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	24.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	365.1 mg	🔒%
	Phosphorus (P)	591 mg	🔒%
	Selenium (Se)	5.5 mcg	🔒%
	Zinc (Zn)	1.7 mg	🔒%