Fudge Central Ice Cream, with a Fudge Truffle Core, Ben & Jerry's, 16 oz
✓
Cup113 g

Calories in 1 cup (113 g)
299 calories, 161.1 from fat
 
Carbs
30.9 g
 
Proteins
4 g
 
Fat
17.9 g
 
Sat. Fat
12.4 g

KEY FACTS

(learn about health benefits or risks)
  • Fudge Central Ice Cream, with a Fudge Truffle Core, Ben & Jerry's, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Zinc (one of the most important nutrients for infants and new mothers).
  • Fudge Central Ice Cream, with a Fudge Truffle Core, Ben & Jerry's, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
5%
Fiber
27%
Fat
62%
Saturated Fat
18%
Cholesterol
3%
Sodium
90%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fudge Central Ice Cream, with a Fudge Truffle Core, Ben & Jerry's, 16 oz

Serving Size: cup (113g)

* Amount Per Serving
Calories 299 cal
Calories from Fat 161.1 cal
% Daily Value
Total Fat 17.9 g 26.9%
Saturated Fat 12.4 g 61.8%
Cholesterol 54.8 mg 17.9%
Sodium 59.8 mg 3%
Total Carbohydrate 30.9 g 10%
Dietary Fiber 1 g 5%
Sugars (Added) 27.1 g 90.4%
Protein 4 g 8%
 
Vitamins
Vitamin A 498.3 IU 10%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 1.1 mcg 17.9%
Vitamin C 3.4 mg 5.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 365.1 mg 10.4%
Phosphorus (P) 591 mg 59.1%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 1.7 mg 11.3%