Garden of Life, Coconut Oil, vegetable, industrial, confection fat, typical basis for ice cream coatings

Garden of Life, Coconut Oil, vegetable, industrial, confection fat, typical basis for ice cream coatings


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
  • Very low in vitamins and minerals (0%/cal).
  • Contain a high amount of risky components that may include saturated fat and sodium (0.15%/oz).
  • Relatively high in saturated fat (433% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 tbsp (14g)

123.8 calories / 61.9 from fat


 
Carbohydrates
0 g
 
Proteins
0 g
 
Fat
14 g
 
Saturated Fat
12.1 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(8.8 cal/g)
Nutrition Density
Very Low Density
(0 %/cal)
High Risk Components Density
Very High Density
(4.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garden of Life, Coconut Oil, vegetable, industrial, confection fat, typical basis for ice cream coatings

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 123.8 cal
Calories from Fat 61.9 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 12.1 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 0.7 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.1 mcg 🔒%
 
Minerals
Calcium (Ca) 0.3 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0 mg 🔒%
Magnesium (Mg) 0 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 0.3 mg 🔒%
Phosphorus (P) 0 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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