Gelato, Artisan, Chocolate Hazelnut, Fiorellos, 1 pt

Gelato, Artisan, Chocolate Hazelnut, Fiorellos, 1 pt


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Phosphorus, Vitamin B12 and Zinc.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Relatively high in saturated fat (50% of DV/100g).

Calories in 1 cup (130g)

310 calories / 171 from fat


 
Carbohydrates
38 g
 
Proteins
3 g
 
Fat
19 g
 
Saturated Fat
13 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.4 cal/g)
Nutrition Density
High Density
(10.2 %/cal)
High Risk Components Density
High Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 124 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Phosphorus

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gelato, Artisan, Chocolate Hazelnut, Fiorellos, 1 pt

Serving Size: cup (130g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29%
Saturated Fat 13 g 🔒%
Cholesterol 35 mg 🔒%
Sodium 65 mg 🔒%
Total Carbohydrate 38 g 13%
Dietary Fiber 2 g 8%
Sugars (Added) 24.7 g 🔒%
Protein 3 g 6%
 
Vitamins
Vitamin A 499.9 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 1.2 mcg 🔒%
Vitamin C 3.9 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.3 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 1.1 mg 🔒%
Magnesium (Mg) 28.6 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 119.2 mg 🔒%
Phosphorus (P) 679.9 mg 🔒%
Selenium (Se) 6.4 mcg 🔒%
Zinc (Zn) 2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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