Gelato, Artisan, Chocolate Hazelnut, Fiorellos, 1 pt
✓
Cup130 g

Calories in 1 cup (130 g)
310 calories, 171 from fat
 
Carbs
38 g
 
Proteins
3 g
 
Fat
19 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Gelato, Artisan, Chocolate Hazelnut, Fiorellos, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (plays a leading role in weight loss).
  • Gelato, Artisan, Chocolate Hazelnut, Fiorellos, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
13%
Carbs
8%
Fiber
29%
Fat
65%
Saturated Fat
11%
Cholesterol
3%
Sodium
82%
Added Sugar

BURN THOSE CALORIES

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103 min
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78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gelato, Artisan, Chocolate Hazelnut, Fiorellos, 1 pt

Serving Size: cup (130g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29%
Saturated Fat 13 g 65%
Cholesterol 35 mg 11%
Sodium 65 mg 3%
Total Carbohydrate 38 g 13%
Dietary Fiber 2 g 8%
Sugars (Added) 24.7 g 82.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 499.9 IU 10%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 1.2 mcg 20.6%
Vitamin C 3.9 mg 6.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 28.6 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 119.2 mg 4.3%
Phosphorus (P) 679.9 mg 68%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 2 mg 13%