Gelato, Artisan, Coconut Almond Chip, Fiorellos, 1 pt
✓
Cup115 g

Calories in 1 cup (115 g)
330 calories, 198 from fat
 
Carbs
34 g
 
Proteins
3 g
 
Fat
22 g
 
Sat. Fat
14.4 g

KEY FACTS

(learn about health benefits or risks)
  • Gelato, Artisan, Coconut Almond Chip, Fiorellos, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (one of the most important nutrients for infants and new mothers).
  • Gelato, Artisan, Coconut Almond Chip, Fiorellos, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(8.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
2%
Fiber
33%
Fat
72%
Saturated Fat
10%
Cholesterol
3%
Sodium
69%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gelato, Artisan, Coconut Almond Chip, Fiorellos, 1 pt

Serving Size: cup (115g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33%
Saturated Fat 14.4 g 72%
Cholesterol 30 mg 10%
Sodium 75 mg 3%
Total Carbohydrate 34 g 11%
Dietary Fiber 1 g 2%
Sugars (Added) 20.7 g 69%
Protein 3 g 6%
 
Vitamins
Vitamin A 400.2 IU 8%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 1.1 mcg 18.2%
Vitamin C 3.5 mg 5.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 25.3 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 227 mg 6%
Phosphorus (P) 601.5 mg 60.1%
Selenium (Se) 5.6 mcg 8.1%
Zinc (Zn) 1.7 mg 11.5%