How many calories in Gelato, Belgian Chocolate S'mores, Ciao Bella, 14 oz?

310 calories per cup (105 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Gelato, Belgian Chocolate S'mores, Ciao Bella, 14 oz?

35 g. of carbs (12%DV) per cup (105 g.)

How much protein in Gelato, Belgian Chocolate S'mores, Ciao Bella, 14 oz?

4 g. of protein (8%DV) per cup (105 g.)

How much fiber in Gelato, Belgian Chocolate S'mores, Ciao Bella, 14 oz?

1 g. of fiber (4%DV) per cup (105 g.)

How much saturated fat in Gelato, Belgian Chocolate S'mores, Ciao Bella, 14 oz?

g. of saturated fat (%DV) per cup (105 g.)

How much fat in Gelato, Belgian Chocolate S'mores, Ciao Bella, 14 oz?

18 g. fat (28%DV) per cup (105 g.)

How much sodium in Gelato, Belgian Chocolate S'mores, Ciao Bella, 14 oz?

105 g. sodium (🔒%DV) per cup (105 g.)

Gelato, Belgian Chocolate S'mores, Ciao Bella, 14 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (9.1%/cal) - a good source of Phosphorus, Vitamin B12, Iron, Zinc and Potassium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Relatively high in saturated fat (33% of DV/100g).

Is there sugar in Gelato, Belgian Chocolate S'mores, Ciao Bella, 14 oz?

29.4 grams of sugar per cup (105 g.)

How much sugar in Gelato, Belgian Chocolate S'mores, Ciao Bella, 14 oz?

29.4 grams of sugar per cup (105 g.)

Gelato, Belgian Chocolate S'mores, Ciao Bella, 14 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (9.1%/cal) - a good source of Phosphorus, Vitamin B12, Iron, Zinc and Potassium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Relatively high in saturated fat (33% of DV/100g).

Calories in 1 cup (105g)

310 calories / 162 from fat

Carbohydrates

35 g

Proteins

4 g

Fat

18 g

Saturated Fat

7 g

Calories

Nutrition

Risky Content

High Density

(3 cal/g)

High Density

(9.1 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 103 min

Jog 41 min

Cleaning 78 min

Child Care 124 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		310 cal
Calories from Fat		162 cal
			% Daily Value
Total Fat		18 g	28%
	Saturated Fat	7 g	🔒%
Cholesterol		30 mg	🔒%
Sodium		105 mg	🔒%
Total Carbohydrate		35 g	12%
	Dietary Fiber	1 g	4%
	Sugars (Added)	29.4 g	🔒%
Protein		4 g	8%

Vitamins
	Vitamin A	299.8 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	1 mcg	🔒%
	Vitamin C	3.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	23.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	375 mg	🔒%
	Phosphorus (P)	549.2 mg	🔒%
	Selenium (Se)	5.1 mcg	🔒%
	Zinc (Zn)	1.6 mg	🔒%