Gelato, Cappuccino, Haagen Dazs, 14 oz
✓
Cup104 g

Calories in 1 cup (104 g)
230 calories, 90 from fat
 
Carbs
32 g
 
Proteins
4 g
 
Fat
10 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Gelato, Cappuccino, Haagen Dazs, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin D (helps build strong bones).
  • Gelato, Cappuccino, Haagen Dazs, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(8.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
5%
Fiber
15%
Fat
30%
Saturated Fat
30%
Cholesterol
2%
Sodium
76%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gelato, Cappuccino, Haagen Dazs, 14 oz

Serving Size: cup (104g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 6 g 30%
Cholesterol 90 mg 30%
Sodium 45 mg 2%
Total Carbohydrate 32 g 11%
Dietary Fiber 1.5 g 4.6%
Sugars (Added) 22.9 g 76.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 399.9 IU 8%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2.8%
Vitamin D 136.4 mcg 34.1%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 14.6 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 222.9 mg 5.9%
Phosphorus (P) 44.7 mg 4.5%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 0.2 mg 1.6%