Gelato, Chocolate Alba Hazelnut, Ciao Bella, 3.5 oz
✓
Oz99 g

Calories in 1 oz (99 g)
240 calories, 144 from fat
 
Carbs
23 g
 
Proteins
5 g
 
Fat
16 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Gelato, Chocolate Alba Hazelnut, Ciao Bella, 3.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Vitamin A (helps prevent infectious diseases and vision problems) and Zinc (plays a leading role in weight loss).
  • Gelato, Chocolate Alba Hazelnut, Ciao Bella, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (10% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
4%
Fiber
25%
Fat
40%
Saturated Fat
13%
Cholesterol
2%
Sodium
59%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gelato, Chocolate Alba Hazelnut, Ciao Bella, 3.5 oz

Serving Size: oz (99g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 8 g 40%
Cholesterol 40 mg 13%
Sodium 55 mg 2%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 17.8 g 59.4%
Protein 5 g 10%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.9 mcg 15.7%
Vitamin C 3 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 21.8 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 90.8 mg 3.3%
Phosphorus (P) 517.8 mg 51.8%
Selenium (Se) 4.9 mcg 6.9%
Zinc (Zn) 1.5 mg 9.9%