Gelato, Chocolate Hazelnut, Simply Enjoy, 30 oz
✓
Cup113 g

Calories in 1 cup (113 g)
239.2 calories, 81 from fat
 
Carbs
38.9 g
 
Proteins
5 g
 
Fat
9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Gelato, Chocolate Hazelnut, Simply Enjoy, 30 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Calcium (helps you build strong bones).
  • Gelato, Chocolate Hazelnut, Simply Enjoy, 30 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(7.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
12%
Fiber
14%
Fat
15%
Saturated Fat
5%
Cholesterol
2%
Sodium
94%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gelato, Chocolate Hazelnut, Simply Enjoy, 30 oz

Serving Size: cup (113g)

* Amount Per Serving
Calories 239.2 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 3 g 14.9%
Cholesterol 14.9 mg 5%
Sodium 44.8 mg 2%
Total Carbohydrate 38.9 g 12.9%
Dietary Fiber 3 g 12%
Sugars (Added) 28.3 g 94.2%
Protein 5 g 10%
 
Vitamins
Vitamin A 199.4 IU 4%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 1.7 mg 2.8%
Vitamin D 5.7 mcg 1.4%
Vitamin E 0.2 mg 0.8%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 188.3 mg 18.8%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 22.6 mg 5.7%
Manganese (Mn) 0.1 mg 5.7%
Potassium (K) 192.1 mg 5.5%
Phosphorus (P) 93.8 mg 9.4%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.5 mg 3.2%