Gelato Dessert, Roman Kiwi, Divino, 3.53 oz
✓
Fruit100 g

Calories in 1 fruit (100 g)
130 calories, 4.5 from fat
 
Carbs
29 g
 
Proteins
3.3 g
 
Fat
0.5 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Gelato Dessert, Roman Kiwi, Divino, 3.53 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health) and Magnesium (essential for proper hydration).
  • Gelato Dessert, Roman Kiwi, Divino, 3.53 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(19.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
10%
Carbs
5%
Fiber
1%
Fat
8%
Saturated Fat
10%
Cholesterol
3%
Sodium
77%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gelato Dessert, Roman Kiwi, Divino, 3.53 oz

Serving Size: fruit (100g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 1.7 g 8.3%
Cholesterol 29.2 mg 9.7%
Sodium 60 mg 3%
Total Carbohydrate 29 g 10%
Dietary Fiber 1 g 5%
Sugars (Added) 23 g 76.7%
Protein 3.3 g 6.7%
 
Vitamins
Vitamin A 83.3 IU 1.7%
Vitamin B6 0 mg 2%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 27 mg 45%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 83.3 mg 8.3%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 339 mg 9.7%
Phosphorus (P) 129 mg 12.9%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.5 mg 3.3%