Gelato, Espresso, Mario Batali, 14 oz
✓
Cup113 g

Calories in 1 cup (113 g)
199.3 calories, 81 from fat
 
Carbs
25.9 g
 
Proteins
4 g
 
Fat
9 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Gelato, Espresso, Mario Batali, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal).
  • Gelato, Espresso, Mario Batali, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(6.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
8%
Fiber
14%
Fat
34%
Saturated Fat
4%
Cholesterol
3%
Sodium
64%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gelato, Espresso, Mario Batali, 14 oz

Serving Size: cup (113g)

* Amount Per Serving
Calories 199.3 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 6.8 g 33.9%
Cholesterol 10 mg 4%
Sodium 69.8 mg 3%
Total Carbohydrate 25.9 g 9%
Dietary Fiber 1.3 g 8%
Sugars (Added) 19.2 g 64%
Protein 4 g 8%
 
Vitamins
Vitamin A 99.4 IU 2%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 229.2 mg 7%
Phosphorus (P) 48.6 mg 4.9%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 0.3 mg 1.7%