Gelato, Maple, Ginger Snap, Ciao Bella, 1 pt
✓
Cup96 g

Calories in 1 cup (96 g)
180 calories, 81 from fat
 
Carbs
21 g
 
Proteins
2 g
 
Fat
9 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Gelato, Maple, Ginger Snap, Ciao Bella, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Calcium (helps prevent cancer).
  • Gelato, Maple, Ginger Snap, Ciao Bella, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (25% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(10.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
24%
Fiber
14%
Fat
30%
Saturated Fat
12%
Cholesterol
2%
Sodium
61%
Added Sugar

BURN THOSE CALORIES

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72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gelato, Maple, Ginger Snap, Ciao Bella, 1 pt

Serving Size: cup (96g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 6 g 30%
Cholesterol 35 mg 12%
Sodium 55 mg 2%
Total Carbohydrate 21 g 7%
Dietary Fiber 6 g 24%
Sugars (Added) 18.2 g 60.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 399.8 IU 8%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 1.4 mg 2.4%
Vitamin D 4.8 mcg 1.2%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 160 mg 16%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0.1 mg 4.8%
Potassium (K) 163.2 mg 4.7%
Phosphorus (P) 79.7 mg 8%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.4 mg 2.8%